Three Degree Club – Ice Bath & Hot Tub – Rocky

3º Club - Rocky Ice Bath & Hot Tub - Your Personal Wellness Haven

Introducing the Rocky Ice Bath, the UK's only dual-function ice bath and hot tub. This innovative appliance combines cutting-edge temperature control technology with luxurious design, offering a premium wellness experience.

Dual Functionality: This is the only ice bath in the UK that doubles up as a personal hot tub.

• Ice Bath: Cool down and rejuvenate with temperatures as low as 3°C in just hours. Perfect for post-workout recovery, inflammation reduction, and mental clarity.
• Hot Tub: Indulge in soothing warmth up to 42°C. Relax, de-stress, and soothe tired muscles.

Advanced Features: Benefit from built-in ozone disinfection, Wi-Fi-controlled high-definition 7" LCD touch panel, and an antifreeze system for optimal performance and hygiene. 

Premium Craftsmanship: The Rocky is meticulously crafted with high-quality materials, including red cedar wood cladding and a stainless steel liner, ensuring durability and elegance. The Rocky is built to last, offering a long-term investment in your health and well-being.

Personalized Comfort: With ample internal space, the Rocky is suitable for individuals of all sizes.

Easy Maintenance: Our user-friendly design and automatic fault detection system ensure hassle-free ownership.

The Rocky Ice Bath/Hot Tub allows you to take control of your health, wellness and longevity (see the Science Tab for more information):

• Reduce Inflammation: Experience relief from muscle soreness and joint pain.
• Boost Circulation: Improve blood flow and oxygen delivery to your tissues.
• Enhance Mental Clarity: Experience increased focus and reduced brain fog.
• Strengthen Your Immune System: Bolster your body's natural defenses.
  

Transform your home into a personal wellness oasis. The Rocky Ice Bath is more than just a product; it's a commitment to your future.

Order yours today and experience the Rocky difference.

Specification

Includes: Rocky Ice Bath, wooden stool.

Product Policies

Delivery: We offer two delivery options:

Domestic Curbside Delivery: We offer free UK delivery and aim to deliver in 2-5 business days (excluding weekends and holidays) after receiving your order. You will receive a notification upon purchase and another notification when your order has shipped. If you would like to select a preferred delivery date, please use our delivery date selection tool on the product page.

Deliveries are made from 8 am - 6 pm on weekdays. You will receive a text message notification with your estimated delivery time slot on the day of delivery. 

Please note that we offer a curbside delivery service and the customer is responsible for receiving and installing the product after delivery.

When your order has shipped, you will receive an email notification from us which will include a tracking number you can use to check its status. Please allow 48 hours for the tracking information to become available.

If you haven’t received your order within 2-5 business days of receiving your shipping confirmation email, please Contact Us with your name and order number.

Domestic Professional Installation: Please contact us to discuss professional installation of your ice bath. This service has a variable cost determined by the distance from storage and the access on-site. We aim to deliver and install your ice bath/chill tub in 4-10 working days.

Warranty: 3º Club products have a 2 year warranty from the date of delivery. 

For the warranty to be valid, it is essential to adhere to the following conditions:

The ice baths and chill tubs must be used for their intended purpose as outlined in the user guide provided with the product. Any misuse, abuse, or use outside of the recommended guidelines may void the warranty.

Regular maintenance, as specified in the user guide, must be performed to ensure the longevity and performance of the product.

The warranty is valid only for the original purchaser and requires proof of
purchase, such as a sales receipt or invoice.

The warranty does not cover damages resulting from:

• Accidents, abuse, misuse, or neglect.
• Unauthorized modifications or repairs.
• Normal wear and tears.
• Use of the product in a manner contrary to the user guide.
• Adding chemicals to the water.
• Not maintaining/replacing the filter when required.
• Restricted airflow to the ice bath/chill tub.
• Poor maintenance of the vents. (Vents must be cleaned to ensure proper heat exchange).
• Regular checks of the chiller system pressure.

If you believe your ice bath or chill tub is experiencing an issue covered by the warranty, please Contact Us. Be prepared to provide proof of purchase and a detailed description of the issue.

Returns: You may return eligible items within 30 days from the date of delivery. To be eligible for a return, the item must be unused, in its original packaging, and in the same condition as received. Any product that is damaged, used, or not in its original condition may not be eligible for a refund or exchange.

Contact Us to start the process. Provide your order number, details of the item you wish to return, and the reason for the return. Our customer service team will review your request and provide instructions for the return process if your return is approved. 

The customer is responsible for the cost of shipping the item back to us. You must use a trackable shipping service and we recommend purchasing shipping insurance to protect against any issues during transit. Pack the item securely in its original packaging, ensuring that all accessories, manuals, and parts are included.

Once we receive the returned item and verify its eligibility, we will process the refund to the original method of payment. Please allow 3-7 business days for the refund to reflect in your account. If more than 15 business days have passed since we’ve approved your return, please Contact Us.

Maintenance: 3º Club ice baths require just 6 simple steps to ensure they remain in top-notch condition and deliver the ultimate chilling experience:

Regularly check the filter and replace it when required. The filter will visibly change colour and become much darker when it requires changing. This will typically be once every 30 days if the product is used once a day.

The water should be changed every 3 to 6 months for daily and monthly users, respectfully.

Wipe down the surfaces and keep the vents free of any dust/debris, especially when keeping the chill tub outside.

Ensure the space around the chill tub has been kept free of debris. For example, if kept outside do not allow leaves to collect around the vent.

Check the water inlet and drainage often to ensure free movement of water.

Clean the sides of the chiller to ensure efficient heat exchange.

Science

Ice baths, or cold water immersion (CWI), have gained popularity as a recovery modality among fitness and wellness enthusiasts due to their purported health and longevity benefits. The physiological effects of ice baths are multifaceted, impacting muscle recovery, inflammation, and overall health.

Reduction of Muscle Soreness and Damage: CWI has been shown to significantly decrease markers of muscle damage, such as creatine kinase and myoglobin, which are elevated after intense exercise. This reduction in muscle damage can lead to decreased delayed onset muscle soreness (DOMS) following strenuous physical activity, making ice baths a popular recovery method (Ascensão et al., 2011; Murray & Cardinale, 2015). CWI reduces cardiovascular strain and fatigue typically induced by the central nervous system, thereby accelerating recovery and minimizing post-exercise fatigue (Allan & Mawhinney, 2017). The physiological response to CWI includes a decrease in tissue temperature and blood flow, which helps mitigate the hyperthermic effects of intense exercise (Higgins et al., 2012).

Anti-Inflammatory Effects: Cold water immersion has been associated with reduced inflammation by modulating cytokine levels and decreasing oxidative stress markers in the body. A systematic review concluded that CWI effectively reduces inflammation markers in skeletal muscle tissue (Pawłowska et al., 2022; Wesołowski et al., 2023). Regular exposure to cold water may enhance the body's resilience to stress and inflammation, potentially benefiting individuals with chronic inflammatory conditions (Esperland et al., 2022). This anti-inflammatory effect is crucial for athletes who experience excessive inflammation due to intense training (Silva et al., 2019).

Improved Mental Well-being: A study by Shevchuk (2007) hypothesised that one of the causes of depression was ‘A lifestyle that lacks certain physiological stressors that have been experienced by primates through millions of years of evolution, such as brief changes in body temperature (e.g. cold swim), and this lack of "thermal exercise" may cause inadequate functioning of the brain’. Other research ha shown that the neurochemical impact of CWI is significant, as it can activate the sympathetic nervous system and increase the blood level of endorphins, which are known to enhance mood (Venter, 2012). Studies have shown that cold water immersion can lead to increases in plasma noradrenaline and dopamine concentrations, contributing to improved mental health (Kowalski & Lubkowska, 2022). The initial shock of entering cold water triggers a surge of adrenaline, which can energize individuals and promote feelings of calm and relaxation through the subsequent activation of the parasympathetic nervous system (Peake et al., 2016). While CWI may not guarantee improvements in mental health, it offers an additional avenue to be explored alongside traditional mental health treatments (Jajtner et al., 2014).

Metabolic Boost: Cold exposure activates brown adipose tissue, which is linked to improved metabolic health. Regular cold water immersion has been shown to increase brown fat activation and, in turn, raise metabolic rate. A study found that CWI can increase metabolic rate significantly up to 350%, although the exact percentage may vary (Šrámek et al., 2000). This thermogenic boost can help maintain a healthy weight while potentially increasing appetite (Siqueira et al., 2018).

Enhanced Immune Function: Research suggests that repeated cold water immersion can lead to higher blood concentrations of T cells, which protect the body against infected cells (Peake et al., 2007). Studies have indicated that cold water exposure is associated with increased immune function, which is particularly beneficial for athletes who may experience immune suppression due to strenuous exercise (Yeung et al., 2016).

Build Resilience & Mental Toughness: The act of overcoming the initial discomfort of cold water immersion can also be a mentally empowering experience, building confidence and mental toughness (Roberts et al., 2015).

Mindfulness & Mental Clarity: The intense sensory experience of cold water immersion can have a focusing effect, promoting a sense of presence in the moment. This temporary shift in focus can serve as a form of mindfulness practice, which may enhance cognitive function and improve alertness (Pournot et al., 2010). Cold water exposure can also reduce stress hormones like cortisol, further contributing to mental clarity (Mur-Gimeno et al., 2020).

Improved Sleep Quality: Stress and anxiety can significantly disrupt sleep patterns. The calming effects of cold water immersion, combined with the potential for reduced inflammation, can contribute to better sleep quality. A good night's rest is crucial for mental well-being, and cold water therapy may be a natural and healthy way to achieve it (Brazaitis et al., 2014).

In conclusion, the health, wellness, and longevity benefits of ice baths are supported by a growing body of research. While they are effective in reducing muscle soreness and inflammation, the debate regarding their superiority over other recovery methods continues. Nonetheless, the physiological and psychological advantages of ice baths make them a valuable tool in the biohackers arsenal.

References

1. Ascensão, A., et al. (2011). "Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match." *Journal of Sports Sciences*. doi:10.1080/02640414.2010.526132.

2. Murray, N. B., & Cardinale, M. (2015). "Cold applications for recovery in adolescent athletes: a systematic review and meta analysis." *Extreme Physiology & Medicine*. doi:10.1186/s13728-015-0035-8.

3. Allan, R., & Mawhinney, S. (2017). "Is the ice bath finally melting? Cold water immersion is no greater than active recovery upon local and systemic inflammatory cellular stress in humans." *The Journal of Physiology*. doi:10.1113/jp273796.

4. Higgins, T. R., et al. (2012). "Evaluation of passive recovery, cold water immersion, and contrast baths for recovery, as measured by game performances markers, between two simulated games of rugby union." *The Journal of Strength and Conditioning Research*. doi:10.1519/jsc.0b013e31825c32b9.

5. Pawłowska, I., et al. (2022). "The Influence of Ambient Temperature Changes on the Indicators of Inflammation and Oxidative Damage in Blood after Submaximal Exercise." *Antioxidants*. doi:10.3390/antiox11122445.

6. Wesołowski, R., Mila-Kierzenkowska, C., Pawłowska, M., Szewczyk-Golec, K., Saletnik, Ł., Sutkowy, P., … & Woźniak, A. (2023). The influence of winter swimming on oxidative stress indicators in the blood of healthy males. Metabolites, 13(2), 143. https://doi.org/10.3390/metabo13020143

7. Esperland, M., et al. (2022). "Health effects of voluntary exposure to cold water – a continuing subject of debate." *International Journal of Circumpolar Health*. doi:10.1080/22423982.2022.2111789.

8. Silva, A. F., et al. (2019). "Cold and Exercise: Therapeutic Tools to Activate Brown Adipose Tissue and Combat Obesity." *Biology*. doi:10.3390/biology8010009.

9. Shevchuk, N.A. (2007) 'Adapted cold shower as a potential treatment for depression,' Medical Hypotheses, 70(5), pp. 995–1001. https://doi.org/10.1016/j.mehy.2007.04.052.

10. Venter, R. (2012). "Perceptions of team athletes on the importance of recovery modalities." *European Journal of Sport Science*. doi:10.1080/17461391.2011.643924.

11. Kowalski, M., & Lubkowska, A. (2022). "Cold Water Immersion as a Method Supporting Post-Exercise Recovery." *Central European Journal of Sport Sciences and Medicine*. doi:10.18276/cej.2022.2-06.

12. Peake, J. M., et al. (2016). "The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise." *The Journal of Physiology*. doi:10.1113/jp272881.

13. Jajtner, A. R., et al. (2014). "Comparison Of Electrical Stimulation Versus Cold Water Immersion On Treatment Of Muscle Soreness Following Resistance Exercise." *Medicine & Science in Sports & Exercise*. doi:10.1249/01.mss.0000493792.77335.98.

14. Šrámek, P., et al. (2000). "Human physiological responses to immersion into water of different temperatures." *European Journal of Applied Physiology*. doi:10.1007/s004210050065.

15. Siqueira, F. M., et al. (2018). "Multiple Cold-Water Immersions Attenuate Muscle Damage but not Alter Systemic Inflammation and Muscle Function Recovery: A Parallel Randomized Controlled Trial." *Scientific Reports*. doi:10.1038/s41598-018-28942-5.

16. Peake, J. M., Peiffer, J. J., Abbiss, C. R., Nosaka, K., Okutsu, M., & Laursen, P. B. (2007). Body temperature and its effect on leukocyte mobilization, cytokines and markers of neutrophil activation during and after exercise. European Journal of Applied Physiology, 102(4), 391-401. https://doi.org/10.1007/s00421-007-0598-1

17. Yeung, E. W., et al. (2016). "Effects of Cold Water Immersion on Muscle Oxygenation During Repeated Bouts of Fatiguing Exercise." *Medicine*. doi:10.1097/md.0000000000002455.

18. Roberts, L. A., Raastad, T., Markworth, J. F., Figueiredo, V. C., Egner, I. M., Shield, A. & Peake, J. M. (2015). Post‐exercise cold water immersion attenuates acute anabolic signalling and long‐term adaptations in muscle to strength training. The Journal of Physiology, 593(18), 4285-4301. https://doi.org/10.1113/jp270570

19. Pournot, H., et al. (2010). "Short term effects of various water immersions on recovery from exhaustive intermittent exercise." *European Journal of Applied Physiology*. doi:10.1007/s00421-010-1754-6.

20. Mur-Gimeno, E., Campa, F., Bădicu, G., Castizo-Olier, J., Palomera-Fanegas, E., & Sebio-García, R. (2020). Changes in muscle contractile properties after cold- or warm-water immersion using tensiomyography: a cross-over randomised trial. Sensors, 20(11), 3193. https://doi.org/10.3390/s20113193

21. Brazaitis, M., et al. (2014). "Two Strategies for Response to 14°C Cold-Water Immersion: Is there a Difference in the Response of Motor, Cognitive, Immune and Stress Markers?" *PLOS ONE*. doi:10.1371/journal.pone.0109020.

This research summary is based on scientific literature and highlights the potential health benefits of ice baths, although further research is always needed to solidify these findings.

While long-term cold water immersion may strengthen the immune system, there is short-term stress placed on the body. DO NOT engage in CWI with a weak immune system or underlying health conditions. Always consult a physician before undergoing cold water immersion.

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