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MITO LIGHT® Sleep Mask Eclipse

£39.00
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MITO LIGHT® Sleep Mask Eclipse

Introducing our anatomically shaped MITO LIGHT® Sleep Mask Eclipse, crafted for those who cherish a restful night’s sleep. This sleek black mask, made from ultra-soft and breathable material, is designed to provide unparalleled comfort while blocking out light.

Tired of street lights sneaking through your windows or struggling with disruptive LEDs? Say goodbye to light-related sleep disruptions and welcome the luxury of complete darkness with our sleep mask. Ideal for anyone who battles poor sleep or frequently travels, it ensures a peaceful slumber whether you're at home, on a train, bus, or plane.

Our sleep mask features an anatomical design that avoids direct contact with your eyelids and sensitive areas around your eyes and nose, ensuring no pressure or discomfort. With an adjustable Velcro fastener, you can customize the fit to your liking, while the adaptable padding provides a perfect fit for every face shape.

And as a bonus, enjoy a FREE travel bag with your purchase, making it even easier to take your sleep mask wherever you go.

Specification

What’s Included?

MITO LIGHT® Sleep Mask Eclipse.

Product Policies

Delivery: Free UK shipping via FedEx. Delivery within 4-7 days.

Taxes: You will not pay any customs duties when you order with us.

Warranty: The Sleep Mask Eclipse is covered by a 3 year warranty. If the product stops working during this period, contact us and we will fix it for you. 

Returns: We offer a 30-day money back guarantee for this product. If you find out you are not satisfied with the product within the first 30 days for any reason, send it back to us and we will refund the full amount to you after receiving and checking the shipment. You must return and undamaged product in its original packaging with all original accessories. Contact Us to start the process.

Science

What is the Problem With Blue Light?
Blue light exposure has been shown to negatively affect human health in several ways:

Disruption of Circadian Rhythm and Sleep Quality: Circadian rhythms are the natural 24-hour cycles that regulate various physiological processes, including the sleep-wake cycle. Blue light has been shown to disrupt these rhythms by affecting melatonin production, a hormone crucial for regulating sleep. A study by Chang et al. (2015) found that participants exposed to blue light before bedtime had acutely supressed melatonin levels, took longer to fall asleep, and had less restorative sleep compared to those exposed to dim light. Another study by Heath et al. (2014) found that evening exposure to blue light-emitting devices delayed circadian phase, decreased sleep duration, and impaired alertness the following morning.

Digital Eye Strain: Prolonged exposure to blue light from screens can cause digital eye strain, which includes symptoms like dry eyes, blurred vision, and headaches. A study by Rosenfield (2016) reported that blue light contributes to eye fatigue and discomfort, particularly during extended periods of screen use. This strain is partly due to blue light’s ability to scatter more within the eye, making it harder for the eye to focus. Additionally, although more research is needed to fully understand the long-term effects, some studies suggest that cumulative blue light exposure might contribute to retinal damage. Research by Jaadane et al. (2015) indicated that chronic exposure to blue light could lead to photoreceptor damage and increase the risk of age-related macular degeneration (AMD) due to oxidative stress in the retina. 

Mental Health Issues: Blue light exposure, especially at night, can also impact mental health by altering mood and alertness. Daytime exposure to blue light can improve alertness and cognitive function, but excessive exposure at night may have the opposite effect, increasing the risk of mood disorders like depression. A study by Burns et al. (2023) found that greater night-time light exposure was associated with increased risk for major depressive disorder, generalized anxiety disorder, PTSD, psychosis, bipolar disorder, and self-harm behaviour. 

Chang, A. M., et al. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. PNAS, 112(4), 1232-1237.
Heath, M., et al. (2014). Effect of light-emitting devices on sleep in adolescents: A longitudinal study. PLOS ONE, 9(11), e111570.
Rosenfield, M. (2016). Computer vision syndrome: A review of ocular causes and potential treatments. Ophthalmic & Physiological Optics, 36(5), 502-515.
Jaadane, I., et al. (2015). Retinal damage induced by commercial light-emitting diodes (LEDs). Free Radical Biology and Medicine, 84, 373-384.
Burns, Angus C., et al. "Day and night light exposure are associated with psychiatric disorders: an objective light study in> 85,000 people." Nature Mental Health 1.11 (2023): 853-862.

Benefits of Blue Light Blocking Glasses

Given the negative impacts of blue light at certain times, blue light blockers are an important tool to improve well-being and health. These specialized glasses are designed to filter out blue light and sometimes green light (~ 520-780nm) from screens and artificial lighting to improve the body's circadian rhythm, reduce eye strain and improve mental well-being. Indeed, research supports their efficacy as a biohacking tool:

  • A 2015 study found that teenagers who wore blue-blocking glasses while using light-emitting devices before bedtime experienced improvements in sleep onset latency and sleep duration.
  • A study by Sheppard and Wolffsohn (2018) found that blue light-blocking lenses can reduce symptoms of digital eye strain, suggesting that these glasses may help alleviate discomfort caused by prolonged screen use.
  • A study by Burkhart and Phelps (2009) showed that subjects who wore amber-tinted lenses, which block blue and some green light, experienced a significant improvement in sleep quality compared to those who wore clear lenses.

Van der Lely, S., et al. (2015). Blue blocker glasses as a countermeasure for alerting effects of evening light-emitting diode screen exposure in male teenagers. Journal of Adolescent Health, 56(1), 113-119.
Sheppard, A. L., & Wolffsohn, J. S. (2018). Digital eye strain: prevalence, measurement and amelioration. BMJ Open Ophthalmology, 3(1), e000146.
Burkhart, K., & Phelps, J. R. (2009). Amber lenses to block blue light and improve sleep: A randomized trial. Chronobiology International, 26(8), 1602-1612.

Hack Human - Mito Light - MITO LIGHT® Sleep Mask Eclipse -
MITO LIGHT® Sleep Mask Eclipse
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We currently have 49 in stock.

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